Recipes

Keto Pumpkin Butter Recipe

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Atkins Keto Pumpkin Butter
2.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.4g

Protein

0.1g

Fat

1.2g

Fiber

18.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Xylitol
  • 0 1/24 pinch Stevia
  • 1 1/2 tsp Cinnamon
  • 0 1/2 tsp Ginger (Ground)
  • 0 1/8 tsp Cloves (Ground)
  • 0 1/16 tsp Salt
  • 0 1/2 fl oz Fresh Lemon Juice
  • 15 oz Pumpkin (Without Salt, Canned)

DIRECTIONS

  1. Combine pumpkin, granular sugar substitutes, spices and salt in a medium sauce pan.
  2. Cook over medium heat while stirring every few minutes to be sure it is not burning on the bottom of the pan. Cook until it darkens in color and becomes thicker; about 15 minutes.
  3. Stir in the lemon juice and take off of heat. Allow to cool until room temperature and then refigerate until ready to use. May be kept refrigerated in a tightly sealed container for up to one week or frozen for several months. 2 Tbsp = one serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.