Recipes

Pumpkin-Nut Bake Recipe

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Atkins Pumpkin-Nut Bake
3.4g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.2g

Protein

13.1g

Fat

1.7g

Fiber

176.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 12 large Egg (Whole)
  • 2 cup Pumpkin (Without Salt, Canned)
  • 0 1/4 tsp Nutmeg (Ground)
  • 0 1/4 tsp Allspice Ground
  • 0 1/2 tsp Salt
  • 0 1/2 cup Mascarpone
  • 0 1/2 cup Maple Syrup (sugar-free)
  • 0 1/4 cup, chopped Pecans

DIRECTIONS

  1. Heat oven to 350°F.
  2. In an electric mixer on high speed, whip whole eggs for 5 minutes until thick.
  3. In a large bowl, whisk pumpkin purée until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour in a buttered 9-inch x 13-inch baking pan.
  4. Bake 45 minutes. Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.