Pumpkin Pecan Chai Shake Smoothie Recipe


Atkins Pumpkin Pecan Chai Shake Smoothie
5.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.7g

Protein

19.8g

Fat

7.3g

Fiber

283.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 shake Atkins Chai Tea Latte Protein Shake
  • 2 Tbsp canned pumpkin, unsalted USDA
  • 10 ea pecans, halves USDA

DIRECTIONS

  1. Chill shake in the freezer for 45 minutes from room temperature, or 30 minutes from refrigerated. 
  2. Blend all ingredients together on medium high speed until well combined. Serve immediately over ice if desired. 

Cooking Tip