Keto Pumpkin Pie Protein Shake Recipe
5.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.7g
Protein
3.6g
Fat
7.3g
Fiber
178.5cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/4 cup Coconut Milk Unsweetened
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0 1/4 cup Pumpkin (Without Salt, Canned)
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4 ice cube Tap Water
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1 tbsp Sugar Free Maple Flavored Syrup
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0 1/4 tsp Pumpkin Pie Spice
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1 oz Vanilla Whey Protein (no sugar added)
DIRECTIONS
Combine all ingredients in a blender. Pulse 3-5 times and enjoy. Adjust sugar-free maple syrup and pumpkin pie spice to your taste; add a pinch of salt if desired.Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.