Recipes

Quick Keto Barbecued Pork Recipe

Print Pinterest
Atkins Quick Keto Barbecued Pork
6.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g

Protein

24.8g

Fat

1g

Fiber

361.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 6 Barbecue Sauce
  • 2 tbsp Canola Vegetable Oil
  • 1 cup, sliced Onions
  • 1 lb Pork Chops or Roasts (Center Rib, Bone-In)
  • 0 1/2 tsp, leaves Oregano
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.
 

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
  3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
  4. Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.