Quick Keto Bouillabaisse Recipe

Name: Quick Keto Bouillabaisse
Prep time: 40M
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: 4 Light Olive Oil; 0.5 Onions; 0.5 Fennel Bulk; 2 Celery; 1 Garlic; 2 Chicken Broth, Bouillon or Consomme; 14.5 Tap Water; 2 Tomato Paste; 9 Orange Zest; 0.5 Tarragon; 0.5 Fennel Seed; 24 Blue Mussels; 1.5 Atlantic Cod; 1 Shrimp; 0.25 Parsley

6.3g
Net Atkins Count ^TM

Prep Time: 40 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.9g

Protein

13.8g

Fat

1.6g

Fiber

350cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

4 tbsp Light Olive Oil
0 1/2 small Onions
0 1/2 bulb Fennel Bulk
2 stalk, medium (7-1/2" - 8" long) Celery
1 clove Garlic
2 14.5 oz can Chicken Broth, Bouillon or Consomme
14 1/2 fl oz Tap Water
2 tbsp Tomato Paste
9 tsp Orange Zest
0 1/2 tsp, leaves Tarragon
0 1/2 tsp Fennel Seed
24 medium Blue Mussels
1 1/2 lb Atlantic Cod
1 lb Shrimp
0 1/4 cup Parsley

DIRECTIONS

Heat oil in a large saucepot over medium heat. Cook sliced onion, sliced fennel, and diced celery 5 minutes, until softened. Add minced garlic and cook 1 minute more.
Add chicken stock, water, tomato paste, orange zest (3 Tbsp), tarragon, and fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover and cook covered 10 minutes.
Add fish fillets; cook 5 minutes more. Stir in shrimp; cook 5 minutes. Season to taste with salt and freshly ground black pepper.
Discard any unopened mussels. Divide in bowls; garnish each serving with the chopped parsley.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.