Quick Keto Seafood Chowder Recipe
Net Atkins Count TM
Cook Time: 10 Minutes
Phase: Phase 1
0 1/2 tsp Garlic
4 tbsp chopped Shallots
2 tbsp Light Olive Oil
3 stalk, medium (7-1/2" - 8" long) Celery
12 each Cherry Tomatoes
4 tbsp All Natural Clam Juice
1 1/2 cup Chicken Broth, Bouillon or Consomme
0 1/8 tsp Italian Seasoning
0 1/8 tsp Black Pepper
0 1/2 lb Shrimp
4 oz Blue Crab (Canned)
9 43/48 oz Clams (Mixed Species, Drained Solids, Canned)
- In a medium pot, over medium heat, sauté the garlic and shallot in the oil for 2 minutes until translucent.
- Stir in the celery, tomatoes, clam juice, broth and season with Italian herbs and pepper. Simmer 3 minutes.
- Add shrimp, crab, and clams, bring to a simmer and cook 5 minutes until the shrimp are firm and pink.
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.