Quick Keto Seafood Chowder Recipe

Name: Quick Keto Seafood Chowder
Prep time: 20M
Cook time: 10 min
Total time: 30 min
Yield: 5
Ingredients: 2 Light Olive Oil; 4 Shallots; 0.5 Garlic; 3 Celery; 12 Cherry Tomatoes; 1.5 Chicken Broth, Bouillon or Consomme; 4 All Natural Clam Juice; 0.75 seasoning mix Old Bay; 0.5 Italian Seasoning; 0.25 Black Pepper; 0.5 Shrimp; 8.5 Clams (Mixed Species, Drained Solids, Canned); 4 Blue Crab (Canned)

6.5g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.4g

Protein

8.3g

Fat

0.9g

Fiber

230.1cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 tbsp Light Olive Oil
4 tbsp chopped Shallots
0 1/2 tsp Garlic
3 stalk, medium (7-1/2" - 8" long) Celery
12 each Cherry Tomatoes
1 1/2 cup Chicken Broth, Bouillon or Consomme
4 tbsp All Natural Clam Juice
0 3/4 tsp seasoning mix Old Bay
0 1/2 tsp Italian Seasoning
0 1/4 tsp Black Pepper
0 1/2 lb Shrimp
8 1/2 oz Clams (Mixed Species, Drained Solids, Canned)
4 oz Blue Crab (Canned)

DIRECTIONS

In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
Serve immediately, while warm. One serving is about 1 cup.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.