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Quick Keto Summer Veal Stew Recipe

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Atkins Quick Keto Summer Veal Stew
4.6g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
48.2g

Protein

21.1g

Fat

1.6g

Fiber

433.9cal

Calories

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INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 32 oz, boneless, raw (yield after cooking) Veal
  • 5 tbsp Sherry, Cooking Wine
  • 10 oz Mushrooms
  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 6 tbsp Basil

DIRECTIONS

Use shiitake mushrooms in this recipe for the best flavor.
 
  1. Heat oven to warm setting.
  2. Cut veal steak into four even pieces; pound to 1/4-inch thickness between 2 pieces of wax paper.
  3. Heat oil in a large skillet over medium-high heat. Brown veal in batches. Return all veal; sprinkle with salt and pepper. Reduce heat to medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm oven.  Slice the mushrooms and dice the tomato.
  4. Add wine and mushrooms to skillet; scraping up browned bits on bottom. Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add tomato and minced basil, cook 1 minute more until heated through. Spoon mixture over veal.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.