Recipes

Raspberry Parfait with Walnuts Recipe

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Atkins Raspberry Parfait with Walnuts
3.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.5g

Protein

29.7g

Fat

2.7g

Fiber

305cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Heavy Cream
  • 4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 8 tbsp Mascarpone Cheese
  • 1 cup Raspberries
  • 0 1/3 cup, chopped Walnuts

DIRECTIONS

  1. Whip heavy cream with the granular sugar substitute.  Fold in the marscapone.
  2. Place a half the raspberries in each serving bowl along with the nuts.  Add the whipped cream mixture then top with berries.  Serve immediately.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.