Recipes

Raspberry Soy Frappe Recipe

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Atkins Raspberry Soy Frappe
10.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.5g

Protein

4.8g

Fat

10.1g

Fiber

148cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Unsweetened Frozen Raspberries
  • 1 cup Organic Unsweetened Soy Milk
  • 2 packet No Calorie Sweetener Packets
  • 0 1/4 tsp Pure Almond Extract

DIRECTIONS

  1. Blend all ingredients on high until smooth.
  2. Add 1/2-cup of crushed ice (or 3 ice cubes) and blend again until smooth. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.