Keto Red Bell Pepper Rings Filled with Eggs and Mozzarella Recipe
![Atkins Keto Red Bell Pepper Rings Filled with Eggs and Mozzarella](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/5e3bd3829f3e40e54b4ee43096edaac2_9fff4173-e49a-4d10-964c-a483d5ee1347.jpg)
3.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.4g
Protein
20.9g
Fat
1.2g
Fiber
287cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
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0 1/4 cup, shredded Whole Milk Mozzarella Cheese
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1 tsp Extra Virgin Olive Oil
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2 large Egg (Whole)
DIRECTIONS
- Cut bell pepper into 2 - 1 inch rounds.
- Place rounds in a skillet with oil over medium high heat.
- Crack 1 egg into each round, cook for 2 minutes then add 1-2 Tbsp water to pan and steam the egg and pepper for 3-5 additional minutes until the egg is cooked to your liking.
- Top with cheese. Leave in the pan and cover with a lid for about 1 minute to melt cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.