Recipes

Keto Red Bell Pepper Rings Filled with Eggs and Mozzarella Recipe

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Atkins Keto Red Bell Pepper Rings Filled with Eggs and Mozzarella
3.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.4g

Protein

20.9g

Fat

1.2g

Fiber

287cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 0 1/4 cup, shredded Whole Milk Mozzarella Cheese
  • 1 tsp Extra Virgin Olive Oil
  • 2 large Egg (Whole)

DIRECTIONS

  1. Cut bell pepper into 2 - 1 inch rounds.
  2. Place rounds in a skillet with oil over medium high heat.
  3. Crack 1 egg into each round, cook for 2 minutes then add 1-2 Tbsp water to pan and steam the egg and pepper for 3-5 additional minutes until the egg is cooked to your liking.
  4. Top with cheese. Leave in the pan and cover with a lid for about 1 minute to melt cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.