Recipes

Keto Rhubarbecue Sauce Recipe

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Atkins Keto Rhubarbecue Sauce
2.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g

Protein

0.9g

Fat

0.8g

Fiber

31.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 cup, diced Rhubarb
  • 0 1/4 cup (8 fl oz) Water
  • 0 1/3 cup Xylitol
  • 1 tablespoon Olive Oil
  • 4 oz Sweet Onions
  • 1 clove Garlic
  • 1 tbsp Reserva Sherry Vinegar
  • 4 oz Tomato Paste
  • 0 1/8 tsp Red or Cayenne Pepper
  • 1 tsp Dry Mustard
  • 0 1/4 tsp Allspice Ground
  • 0 1/4 tsp Salt

DIRECTIONS

  1. In a medium sauce pan combine the rhubarb, water and sugar substitute.  Cook, covered over medium-high heat for 5 minutes until the rhubarb is softened.  Transfer to a bowl and set aside.  
  2. In the same sauce pan add 1 tablespoon of oil, dice onion and minced garlic.  Saute for 3-4 minutes until the onions are translucent.  
  3. Add the vinegar, tomato paste, cayenne pepper, mustard, allspice, salt and cooked rhubarb.  Continue to cook for 15-20 minutes until fragrant and thick.  Adjust seasonings if necessary and puree if desired.  Refrigerate for up to one week or freeze for up to 3 months.  Two tablespoons per serving.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!