Keto Ricotta-Filled Pancakes Recipe
![Atkins Keto Ricotta-Filled Pancakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/297769cf81803b253269799f7f7e489a_983e82f3-1271-4c15-8a4c-79a7fc373be7.png)
5.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Other
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.2g
Protein
22.4g
Fat
3.6g
Fiber
273.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 Tbsp Whole Grain Soy Flour
-
0 1/4 tsp Salt
-
0 1/3 cup Heavy Cream
-
0 3/4 cup Ricotta Cheese (Whole Milk)
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3 large Egg (Whole)
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4 tbsp Sugar Free Red Raspberry Preserves
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2 tsp No Calorie Sweetener
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1 1/2 tablespoon Unsalted Butter Stick
DIRECTIONS
- In a medium bowl, whisk eggs, soy flour and salt until smooth. Gradually whisk in cream. Let stand 5 minutes. In another bowl mix ricotta, fruit spread and sugar substitute.
- Melt butter in a small, 6-inch nonstick skillet over medium heat. Spoon batter into pan (using 2 tablespoons) and tilt pan coat bottom. Cook until puffed and golden on bottom, about 3 minutes; turn over and cook 1 minute more. Transfer to a plate. Repeat with remaining batter.
- Spread pancakes with ricotta mixture, roll and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.