Recipes

Roast Beef and Cheddar Flatout Wrap Recipe

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Atkins Roast Beef and Cheddar Flatout Wrap
11.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39.2g

Protein

31.7g

Fat

9.6g

Fiber

512.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 tbsp Unsweetened Ketchup
  • 0 1/2 tbsp Real Mayonnaise
  • 0 1/3 tablespoon Horseradish Sauce
  • 1 leaf outer Cos or Romaine Lettuce
  • 2 thin slice Red Onions
  • 3 slice, medium (1/4" thick) Red Tomatoes
  • 7 piece Banana Pepper Rings
  • 3 oz, boneless, cooked Roast Beef
  • 1 slice (1 oz) Cheddar Cheese
  • 1 flatbread Light Original Flatbread

DIRECTIONS

  1. Mix together ketchup, mayonnaise and horseradish sauce.
  2. Spread mixture over the entire Flatout and sprinkle with salt and pepper. On one rounded end, layer Romaine, tomatoes, onion, pepper rings, roast beef and cheese.
  3. Roll up and cut in half.



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Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.