Keto Roast Rack of Lamb Recipe

Name: Keto Roast Rack of Lamb
Prep time: 5M
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 48 Australian Lamb Ribs (Trimmed to 1/8" Fat); 1 Salt; 0.5 Black Pepper; 1 Unsalted Butter Stick; 2 Parsley; 2 Peppermint (Mint); 2 Rosemary; 2 Garlic; 4 Dijon Mustard

0.5g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.5g

Protein

56.8g

Fat

0.2g

Fiber

675.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

48 oz Australian Lamb Ribs (Trimmed to 1/8" Fat)
1 tsp Salt
0 1/2 tsp Black Pepper
1 tablespoon Unsalted Butter Stick
2 tbsp Parsley
2 tbsp Peppermint (Mint)
2 tsp Rosemary
2 clove Garlic
4 tbsp Dijon Mustard

DIRECTIONS

Heat oven to 400°F.
Sprinkle lamb with salt and pepper. Melt butter in a large non-stick skillet. Sear lamb on both sides until golden.
In a small bowl, mix chopped parsley, mint, rosemary and minced garlic. When lamb is cool enough to handle, brush with mustard. Pat herb mixture onto mustard.
Place lamb racks in a roasting pan. Roast 20-25 minutes for medium rare. An instant-read thermometer should register 120°F. Let rest 10 minutes before slicing between the bones to separate chops. Garnish with rosemary sprigs.

Cooking Tip

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