Recipes

Roasted Asparagus Recipe

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Atkins Roasted Asparagus
3.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.8g

Protein

7g

Fat

3.6g

Fiber

94.4cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 1/2 lb Asparagus
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper

DIRECTIONS

  1. Heat oven to 400°F.
  2. Line a jelly roll pan with aluminum foil.
  3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
  4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.

Cooking Tip

Shaking the pan while cooking allows for even cooking on all sides of the asparagus.