Recipes

Roasted Brussels Sprouts and Onions with Sriracha Cream Recipe

Print Pinterest
Atkins Roasted Brussels Sprouts and Onions with Sriracha Cream
3.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.6g

Protein

6.8g

Fat

1.9g

Fiber

84.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 lb Brussels Sprouts
  • 1 medium Red Onions
  • 2 tablespoon Olive Oil
  • 0 1/4 cup Real Mayonnaise
  • 1 tsp Sriracha Hot Chili Sauce

DIRECTIONS

  1. Preheat oven to 425°F.  Trim Brussels sprouts.  Cut onion into 1/4-inch wedges.
  2. Place sprouts and onions on a sheet pan.  Toss with olive oil and season with salt and freshly ground black pepper.  Cook for 15-20 minutes until sprouts are tender and onions are translucent.  Place into a serving bowl.
  3. In a small bowl, stir the mayonnaise and sriracha until incorporated.  Place sauce in microwave for 30 seconds, stir in 1/2-1 tsp water to thin it then drizzle it over the Brussels sprouts and onions.  Serve immediately.  1 serving is about 3 whole sprouts with some onion pieces.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.