Keto Salad Nicoise Recipe
![Atkins Keto Salad Nicoise](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/38d30e4320aec0ad61e9efacb8ae9480_9b46446a-fe8d-4d72-b5cd-d0b45b9107a4.png)
6.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
54.2g
Protein
28.9g
Fat
4.1g
Fiber
521.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 tbsp Red Wine Vinegar
-
1 tsp Dijon Mustard
-
3 tablespoon Extra Virgin Olive Oil
-
12 oz Tuna in Water (Canned)
-
2 large Boiled Egg
-
1 medium whole (2-3/5" dia) Red Tomatoes
-
6 oz Green Snap Beans
-
0 1/4 small Red Onions
-
0 29/48 10 small Black Olives
-
4 each Anchovy (Drained Solids In Oil, Canned)
DIRECTIONS
- In a large bowl, whisk together vinegar and mustard. Slowly drizzle in oil and whisk until slightly thickened. Season to taste with salt and pepper.
- Drain tuna then arrange with the eggs, diced tomato, cooked green beans (steam on the stove or in a microwave for 1-2 minutes till crisp-tender), and sliced onion on 2 plates.
- Drizzle with dressing; top with olives and anchovies (if using). Enjoy!
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.