Recipes

Keto Salmon and Green Bean Salad Recipe

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Atkins Keto Salmon and Green Bean Salad
6.9g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.7g

Protein

23.7g

Fat

4.6g

Fiber

336.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 fl oz Fresh Lemon Juice
  • 2 tsp Dijon Mustard
  • 0 1/3 cup Extra Virgin Olive Oil
  • 3 cup Green Snap Beans
  • 8 each Cherry Tomatoes
  • 2 tbsp chopped Shallots
  • 1 each Black Olives
  • 4 tbsp Basil
  • 0 1/4 cup Parsley
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper
  • 12 oz Canned Salmon
  • 6 cup Spring Mix Salad
  • 3 oz Roasted Bell Peppers

DIRECTIONS

  1. In a large bowl, combine lemon juice and mustard; whisk until blended. Add olive oil in a thin, steady stream, whisking constantly until smooth.
  2. Steam green beans until crisp tender, cool and dice into 1 inch pieces.  Halve the tomatos, finely dice the shallot and mince the basil and parsley.
  3. Add all the vegetables and herbs to the dressing bowl and toss to coat. Season with salt and freshly ground black pepper to taste.
  4. Drain salmon and add to bowl. Toss gently to coat.
  5. Arrange greens on serving plates. Top with green bean and salmon mixture. Garnish with roasted red pepper strips.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.