Recipes

Keto Salmon Fillets with Dill Mousseline Recipe

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Atkins Keto Salmon Fillets with Dill Mousseline
2.4g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:French
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.9g

Protein

34.1g

Fat

0.5g

Fiber

478cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/3 cup Heavy Cream
  • 24 oz, boneless, raw Salmon
  • 0 1/2 fruit (2-3/8" dia) Lemon
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/8 cup sprigs Dill
  • 1 tbsp Parsley
  • 2 tbsp chopped Onions
  • 2 large Egg Yolk
  • 1 tbsp Fresh Lemon Juice
  • 5 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Heat oven to 375°F.
  2. Whip cream with a whisk or electric beater until soft peaks form; set aside. Line a baking pan with aluminum foil.
  3. Season salmon with juice from lemon, salt, and pepper. Mix 1 tablespoon dill, minced parsley, and small diced white onion in a small bowl.
  4. Heat a large nonstick skillet over high heat for 2 minutes. Sear salmon on both sides 2 minutes per side until nicely browned. Transfer to baking pan.
  5. Pat herb mixture onto salmon. Bake 5 to 6 minutes for medium doneness. Remove from oven, transfer to warmed plates.
  6. While salmon is baking, prepare Hollandaise sauce: Place egg yolks, lemon juice, in a food processor or blender and process briefly. With the motor running, pour in melted butter in a very thin stream. Sauce should thicken slowly.  Season to taste with salt and pepper.
  7. Gently fold Hollandaise sauce and remaining dill into whipped cream. Spoon sauce over fish.

Cooking Tip

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