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Keto Salsa-Baked Fish Recipe

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Atkins Keto Salsa-Baked Fish
5.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.6g

Protein

21.6g

Fat

2.1g

Fiber

405.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 1 1/2 lb Grouper (Fish) (Mixed Species)
  • 1 cup Salsa
  • 0 1/2 cup, shredded Monterey Jack Cheese
  • 0 1/2 cup Roasted Salted Hulled Pumpkin and/or Squash Seeds

DIRECTIONS

This recipe is acceptable for all phase except the first 2 weeks of Induction doe to the pumpkin seeds.
 
  1. Heat oven to 400°F.
  2. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish. Bake fish 8 minutes.
  3. Spread cheese evenly over top. Bake 2-3 minutes more, until cheese is bubbly.
  4. Sprinkle with pumpkin seeds before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.