Keto Salted Caramel Milk Chocolate Smoothie

Name: Keto Salted Caramel Milk Chocolate Smoothie
Prep time: 5M
Total time: 5 min
Yield: 1
Ingredients: 2 Cream Cheese, original; 1 Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving; 1 Quest Chocolate Milkshake Protein Powder; 2 Sugar-Free Flavored Syrup, Caramel; 0.13 Salt

4.2g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.7g

Protein

15.2g

Fat

Fiber

252cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 Tbsp Cream Cheese, original
1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
2 tsp Sugar-Free Flavored Syrup, Caramel
0 1/8 tsp Salt

DIRECTIONS

Blend all ingredients until smooth. Pour over 1/2 cup ice or blend in 1/2 cup ice if desired.

Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.

*Add up to 1/8 tsp salt or to your taste preference.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.