Recipes

Sardine, Artichoke, Broccoli and Roasted Red Pepper Salad Recipe

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Atkins Sardine, Artichoke, Broccoli and Roasted Red Pepper Salad
6.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.7g

Protein

14g

Fat

3.2g

Fiber

291.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Baby Spinach
  • 1 cup shredded Cos or Romaine Lettuce
  • 1 pieces Artichoke Hearts, marinated
  • 0 1/2 cup Broccoli, florets, raw
  • 4 oz Roasted Bell Peppers
  • 4 oz Sardines in Oil (Canned)

DIRECTIONS

  1. Toss spinach and Romaine together with 1 tablespoon low-carb dressing of your choice.
  2. Arrange sliced artichoke, broccoli and sliced roasted red peppers over the greens.
  3. Place sardines on top and drizzle with another tablespoon of dressing. Season with salt and freshly ground black pepper.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.