Keto Sausage and Bell Pepper Frittata Recipe

Name: Keto Sausage and Bell Pepper Frittata
Prep time: 20M
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 2 Extra Virgin Olive Oil; 4 Italian Sausage; 1 Onions; 0.75 Red Sweet Pepper; 2 Baby Spinach; 8 Egg (Whole); 0.25 Salt; 0.25 Black Pepper; 1 Cheddar Cheese; 1 Thyme

3.3g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.3g

Protein

18.3g

Fat

0.8g

Fiber

247.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 tsp Extra Virgin Olive Oil
4 oz, raw (yield after cooking) Italian Sausage
1 small Onions
0 3/4 cup, chopped Red Sweet Pepper
2 cup Baby Spinach
8 large Egg (Whole)
0 1/4 tsp Salt
0 1/4 tsp Black Pepper
1 cup, shredded Cheddar Cheese
1 tsp Thyme

DIRECTIONS

Heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat. Add sausage and sauté until lightly browned, about 3 minutes. Dice the onon and bell pepper and add to the pan; sauté until vegetables are soft, about 5 minutes. Add spinach and sauté until wilted, about 2 minutes.
Heat broiler to high. Meanwhile, whisk eggs, 1/4 cup water, salt, and black pepper in a medium bowl. Add egg mixture, cheese, and thyme to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes.
Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes. Cut into wedges and serve.

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Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.