Sausage and Peppers over Penne Recipe

Name: Sausage and Peppers over Penne
Prep time: 15M
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 Light Olive Oil; 4 Andouille Pork Sausage; 2 Onions; 2 Green Sweet Pepper; 2 Brown Rice Penne Pasta; 0.5 Salt; 0.25 Black Pepper

28.6g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 4
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.5g

Protein

20.2g

Fat

2.8g

Fiber

369.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tbsp Light Olive Oil
4 link Andouille Pork Sausage
2 medium (2-1/2" dia) Onions
2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
2 cup cooked Brown Rice Penne Pasta
0 1/2 tsp Salt
0 1/4 tsp Black Pepper

DIRECTIONS

In a large skillet heat oil over medium-low heat. Cut sausage into coins. Add sausage and cook 5 minutes, until browned. With a slotted spoon, transfer sausage to a bowl. Slice onions and green pepper.
Add onions to skillet; cook 5 minutes, until lightly golden. Add peppers and cook 12 minutes, or until tender.
Meanwhile, cook pasta according to package directions. Drain ,reserving 1/2 cup cooking water, and keep warm.
Add 1/2 cup cooking water, salt, pepper and reserved sausage to skillet. Stir well; toss pepper mixture with pasta.

Cooking Tip

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