Sausage Sautéed with Red and Green Bell Pepper and Cheddar Recipe


Atkins Sausage Sautéed with Red and Green Bell Pepper and Cheddar
5.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

31.6g

Protein

47.2g

Fat

2.7g

Fiber

584.5cal

Calories

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INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 3 oz Breakfast Sausage, pork
  • 1 small (5 per pound) Red Sweet Pepper
  • 1 small (5 per pound) Green Sweet Pepper
  • 2 slice (1 oz) Cheddar Cheese

DIRECTIONS

  1. Heat 1 tablespoon of oil in a skillet over medium heat. Remove casing from sausage, if it has one, and place in pan.
  2. Cook sausage for 3 minutes breaking it up with a spatula as it cooks. Add in diced red and green peppers and continue to sauté for 4-5 minutes until meal it browned and peppers are heated through.
  3. Place cheese on top, serve immediately.

Cooking Tip

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