Sausage Sautéed with Red and Green Bell Pepper and Cheddar Recipe
![Atkins Sausage Sautéed with Red and Green Bell Pepper and Cheddar](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/77fb0e627a24081cc30b59d86bdd04c2_ATK_USA_Sausage%20Sauteed%20with%20Red%20and%20Green%20Bell%20Peppers%20with%20Cheddar.jpg)
5.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.3g
Protein
38.3g
Fat
2.7g
Fiber
474.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Canola Vegetable Oil
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3 oz Breakfast Sausage, pork
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1 small (5 per pound) Red Sweet Pepper
-
1 small (5 per pound) Green Sweet Pepper
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1 oz cheddar cheese FNDDS
DIRECTIONS
- Heat 1 teaspoon of oil in a skillet over medium heat. Remove casing from sausage, if it has one, and place in pan.
- Cook sausage for 3 minutes breaking it up with a spatula as it cooks. Add in diced red and green peppers and continue to sauté for 4-5 minutes until meat is browned and peppers are heated through.
- Place cheese on top, serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.