Recipes

Sausage Sautéed with Red and Green Bell Pepper and Cheddar Recipe

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Atkins Sausage Sautéed with Red and Green Bell Pepper and Cheddar
5.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.3g

Protein

38.3g

Fat

2.7g

Fiber

474.5cal

Calories

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INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 3 oz Breakfast Sausage, pork
  • 1 small (5 per pound) Red Sweet Pepper
  • 1 small (5 per pound) Green Sweet Pepper
  • 1 oz cheddar cheese FNDDS

DIRECTIONS

  1. Heat 1 teaspoon of oil in a skillet over medium heat. Remove casing from sausage, if it has one, and place in pan.
  2. Cook sausage for 3 minutes breaking it up with a spatula as it cooks. Add in diced red and green peppers and continue to sauté for 4-5 minutes until meat is browned and peppers are heated through.
  3. Place cheese on top, serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.