Sautéed Chard with Garlic, Pepitas and Pumpkin Seed Oil Recipe
Net Atkins Count TM
Cook Time: 5 Minutes
Phase: Phase 2
5 clove Garlic
2 tbsp chopped Shallots
2 tablespoon Extra Virgin Olive Oil
8 cup Swiss Chard
0 1/2 cup Tap Water
3 oz Roasted Salted Hulled Pumpkin and/or Squash Seeds
2 tbsp Pumpkin Seed Oil
You can use either green or red Swiss chard for this recipe. If you can't find roasted pumpkin seed oil, use a particularly aromatic olive oil instead.
- In a large sauté pan or skillet, lightly sauté minced garlic and finely diced shallots in olive oil, being careful not to burn.
- Add chard (easiest to do in two batches), water and salt and pepper; cook until just wilted.
- Divide onto four plates, garnish with pepitas and drizzle with pumpkin seed oil.
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