Recipes

Sautéed Chicken Thighs Recipe

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Atkins Sautéed Chicken Thighs
1.9g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.6g

Protein

32.7g

Fat

0.3g

Fiber

467.4cal

Calories

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INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 1 Tbsp Olive Oil
  • 32 oz, boneless, raw (yield after cooking) Chicken Thigh
  • 0 1/2 small Onions
  • 1 tsp Garlic
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 1 tbsp Balsamic Vinegar
  • 0 1/2 tsp, leaves Oregano
  • 2 tbsp Parsley

DIRECTIONS

  1. In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl.
  2. Melt remaining tablespoon of butter. Add diced white onion to skillet; cook 5 minutes, until softened. Stir in minced garlic; cook 1 minute more.
  3. Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through.  Sprinkle with parsley before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.