Recipes

Sautéed Green and Yellow Squash with Fresh Mint Recipe

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Atkins Sautéed Green and Yellow Squash with Fresh Mint
5.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.1g

Protein

7.1g

Fat

2.1g

Fiber

94.5cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 small Red Onions
  • 3 medium Zucchini
  • 0 1/2 tsp Garlic
  • 0 1/8 tsp Crushed Red Pepper Flakes
  • 5 tablespoon(s) Peppermint, fresh (1 tbsp= 1.6 g)
  • 1 fl oz Fresh Lemon Juice

DIRECTIONS

  1. Cook diced onion with olive oil in a skillet over medium-low heat till softened.  Cut zucchini into round disks.
  2. Increase heat to medium-high and add zucchini, minced garlic and red pepper flakes.  Season with salt and freshly ground black pepper.
  3. Drizzle with lemon juice and top with julienned mint.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.