Recipes

Sautéed Okra Recipe

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Atkins Sautéed Okra
3.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

13.6g

Fat

3.2g

Fiber

150.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Okra
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS


  1. Add oil to a skillet over medium-high heat. Add okra and sauté until tender, about 5-7 minutes.

  2. Season to taste with salt and freshly ground black pepper.


Cooking Tip

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