Sauteed Soft-Shell Crabs Recipe

4.7g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.1g

Protein

29.2g

Fat

2.8g

Fiber

371.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 Atkins Flour Mix
8 crab Blue Crab
1 tbsp Old Bay Seasoning
0 1/2 tsp Salt
0 1/4 tsp Black Pepper
0 1/4 cup Unsalted Butter Stick
4 tbsp Canola Vegetable Oil
1 fruit (2-1/8" dia) Lemon

DIRECTIONS

Use the Atkins recipe for Atkins Flour Mix in this recipe, you will need 1 cup. The crabs will vary in weight look for anywhere between 2.5-3 oz each crab (about 20-24 ounces total). Each serving is 2 crabs.

Season crabs with salt and pepper. Combine baking mix and Old Bay in a shallow bowl or plate; dredge crabs in mixture, shaking off excess. Set aside.
Heat 2 tablespoons butter and 2 tablespoons oil in a large skillet over high heat. Add four crabs; cook until golden, about 3 minutes per side. Transfer to paper towels to drain. Repeat with remaining butter, oil and crabs. Serve right away with lemon wedges.

Find this recipe and more in the New Atkins For a New You Cookbook!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.