Recipes

Savory Keto Meatballs Recipe

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Atkins Savory Keto Meatballs
0.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.1g

Protein

9.3g

Fat

0.4g

Fiber

126.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 16 ounce Ground Beef (80% Lean / 20% Fat)
  • 0 1/3 cup Whole Grain Soy Flour
  • 0 1/2 cup Parmesan Cheese (Grated)
  • 2 tbsp Parsley
  • 2 tsp Italian Seasoning
  • 2 tbsp Tap Water
  • 0 1/2 tsp Black Pepper
  • 0 1/2 tsp Salt

DIRECTIONS

  1. Preheat oven to 375°F. Lightly oil baking sheet.
  2. In a large mixing bowl, combine beef, soy flour, cheese, parsley, seasoning, water, salt and pepper. Roll into 24 balls and place on baking sheet.
  3. Bake 10 minutes.  Each serinvg is 2 meatballs.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.