Recipes

Savory Popcorn and Nut Mix Recipe

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Atkins Savory Popcorn and Nut Mix
6.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.2g

Protein

22.8g

Fat

3.6g

Fiber

253.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 12 oz Roasted Mixed Nuts with Peanuts
  • 4 cup Air Popped Popcorn
  • 3 tablespoon Unsalted Butter Stick
  • 2 tsp Thyme
  • 1 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 0 1/4 tsp Red or Cayenne Pepper
  • 0 1/4 tsp Garlic Powder

DIRECTIONS

  1. Heat oven to 275°F.
  2. On a large roasting pan, toss nuts and popcorn with butter. Sprinkle evenly with thyme. Combine kosher salt, cayenne pepper (to taste) and garlic powder; sprinkle over top and toss well.
  3. Bake 15 minutes. Transfer to large sheet of wax paper and let cool.
  4. Store in an airtight container.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.