Recipes

Scallops with Thyme and Lemon Recipe

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Atkins Scallops with Thyme and Lemon
8.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39.1g

Protein

19.2g

Fat

1.2g

Fiber

370.8cal

Calories

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INGREDIENTS

  • 1 lb Scallop (Mixed Species)
  • 1 tsp Salt
  • 0 1/2 tsp Red or Cayenne Pepper
  • 3 tablespoon Unsalted Butter Stick
  • 2 clove Garlic
  • 2 large Scallions or Spring Onions
  • 3 tsp Thyme
  • 1 tsp Lemon Zest
  • 1 1/2 tbsp Fresh Lemon Juice

DIRECTIONS

  1. Sprinkle scallops with salt and cayenne.
  2. Heat butter in a large skillet over medium-high heat until it bubbles and begins to brown. Add minced garlic and chopped green onions; cook, stirring, 1 minute.
  3. Add scallops, thyme, and lemon zest to skillet. Sauté scallops 2-3 minutes per side, until lightly colored and cooked through.
  4. Plate then drizzle with lemon juice and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.