Recipes

Scrambled Eggs with Bacon, Green Bell Peppers and Tomato Recipe

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Atkins Scrambled Eggs with Bacon, Green Bell Peppers and Tomato
8.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.4g

Protein

22g

Fat

3.5g

Fiber

340.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 large whole (3" dia) Red Tomatoes
  • 2 medium slice (yield after cooking) Bacon
  • 0 1/2 cup, chopped Green Sweet Pepper
  • 2 large Egg (Whole)
  • 0 1/8 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Slice tomato into 2-3 thick slices and place on a plate.  Season with salt and freshly ground black pepper; set aside.  
  2. Cook bacon until crispy.  Remove excess oil with a paper towel and layer onto the tomato slices. 
  3. Sauté diced green bell pepper for 2-3 minutes in the same pan as the bacon (drain off excess fat first).  Beat the eggs slightly and add them to the green bell peppers.  Cook until the eggs are firm.  
  4. Layer the bacon over the tomatoes, then the eggs.  Sprinkle 2 Tbsp cheese on top; broil for one minute or microwave for 30 seconds to melt the cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.