Keto Scrambled Eggs with Cheddar and Swiss Chard and Raspberries Recipe
![Atkins Keto Scrambled Eggs with Cheddar and Swiss Chard and Raspberries](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1368bc63ec39b3d78f82102b6ef71bef_c6adae7d-5aa5-4bb9-a806-ec23b2869806.png)
4.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.3g
Protein
24.1g
Fat
3.2g
Fiber
330.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 cup Swiss Chard
-
0 1/4 cup, shredded Cheddar Cheese
-
2 large Egg (Whole)
-
1 tsp Extra Virgin Olive Oil
-
0 1/4 cup Raspberries
DIRECTIONS
- Sauté Swiss chard in 1 tsp oil until decreased in volume and tender.
- Beat eggs slightly and add to pan with Swiss chard. Using a spatula, mix to combine and cook till eggs are set.
- Add shredded cheddar to top or it may be added in with the eggs and cooked all together. Serve with raspberries on the side.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.