Keto Scrambled Eggs with Goat Cheese and Asparagus Recipe
![Atkins Keto Scrambled Eggs with Goat Cheese and Asparagus](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/af7c97e2ccbb8b99ee1c9505fa3e35de_029a89af-67fb-445d-86fd-94ad8db74feb.png)
2.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.3g
Protein
24.6g
Fat
1g
Fiber
324.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 spear, medium (5-1/4" to 7" long) Asparagus
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1 1tsp Olive Oil
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2 large Egg (Whole)
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1 oz Goats Cheese (Hard)
DIRECTIONS
- Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
- Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
- Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.