Recipes

Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda Recipe

Print Pinterest
Atkins Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda
1.5g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.5g

Protein

27g

Fat

376.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 large Egg
  • 1 tbsp Heavy Cream
  • 2 oz Turkey Sausage
  • 1 oz Smoked Gouda

DIRECTIONS

  1. Heat a nonstick skillet over medium-high heat with a small amount of oil. Whisk the eggs with the heavy cream and set aside.
  2. Cook the turkey sausage in the skillet breaking it up into bite sized pieces with a spatula until it is cooked through, about 5 minutes.  Pour the egg mixture over the top and continue to cook while stirring with the spatula until the eggs are set.
  3. Place the egg and sausage on a serving plate, season with salt and freshly ground black pepper and then sprinkle the Gouda over the top allowing it to melt.  Enjoy immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.