Scrambled Tofu Burritos Recipe
![Atkins Scrambled Tofu Burritos](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/7307ddf94ecba686ce4603ae28110b48_21d7ad1d-4a3e-424c-9137-8680d5b34050.png)
11.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.5g
Protein
35.3g
Fat
6.6g
Fiber
468.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 Tbsp Olive Oil
-
1 small Onions
-
2 serving Pine Nuts
-
2 clove Garlic
-
1 pepper Jalapeno Peppers
-
1 1/2 tsp Cumin
-
1 tsp Turmeric (Ground)
-
28 oz Firm Silken Tofu
-
3 plum tomato Red Tomatoes
-
0 1/4 cup Fresh Lime Juice
-
1 1/2 tsp Salt
-
6 tortilla Low Carb Tortillas
-
1 1/2 cup, shredded Monterey Jack Cheese
-
6 cup shredded Cos or Romaine Lettuce
-
0 3/4 cup Sour Cream (Cultured)
DIRECTIONS
- Heat oil in a large skillet over medium-high heat. Add chopped onion and sauté until softened, about 3 minutes. Add pine nuts, minced garlic, diced jalapeno, cumin, and turmeric; sauté until fragrant, about 1 minute. Add tofu, tomatoes, lime juice and salt; sauté to heat through, about 5 minutes. Remove from heat and stir in cilantro. Keep warm.
- Place 1 tortilla on a plate and cover with a damp paper towel; continue, alternating tortillas and towels. Microwave for 1 minute or more, until tortillas are warm.
- Divide tofu mixture among tortillas and top with cheese. Wrap up and serve with romaine and sour cream.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.