Recipes

Scrambled Tofu Burritos Recipe

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Atkins Scrambled Tofu Burritos
11.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.5g

Protein

35.3g

Fat

6.6g

Fiber

468.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 Tbsp Olive Oil
  • 1 small Onions
  • 2 serving Pine Nuts
  • 2 clove Garlic
  • 1 pepper Jalapeno Peppers
  • 1 1/2 tsp Cumin
  • 1 tsp Turmeric (Ground)
  • 28 oz Firm Silken Tofu
  • 3 plum tomato Red Tomatoes
  • 0 1/4 cup Fresh Lime Juice
  • 1 1/2 tsp Salt
  • 6 tortilla Low Carb Tortillas
  • 1 1/2 cup, shredded Monterey Jack Cheese
  • 6 cup shredded Cos or Romaine Lettuce
  • 0 3/4 cup Sour Cream (Cultured)

DIRECTIONS


  1. Heat oil in a large skillet  over medium-high heat. Add chopped onion and sauté until  softened, about 3 minutes. Add pine nuts, minced garlic, diced jalapeno, cumin, and turmeric; sauté until fragrant, about 1 minute.  Add tofu, tomatoes, lime juice and salt; sauté  to  heat  through,  about  5 minutes. Remove from heat and stir in cilantro.  Keep warm.  

  2. Place 1 tortilla  on a plate and cover with  a damp paper towel; continue, alternating tortillas and towels. Microwave  for 1 minute or more, until tortillas are warm.  

  3. Divide tofu  mixture among tortillas and top with cheese. Wrap up and serve with romaine and sour cream.


    4.  
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Cooking Tip

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