Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 20M
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 Light Olive Oil; 4 Scallions or Spring Onions; 1 Green Sweet Pepper; 2 Celery; 1 Garlic; 1 Stewed Tomatoes, canned; 1 Chicken Broth, Bouillon or Consomme; 1 Tap Water; 1 Cooked Okra (from Frozen); 0.5 Oregano; 0.25 Crushed Red Pepper Flakes; 1 Atlantic Cod; 0.5 Shrimp

8.8g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.7g

Protein

7.6g

Fat

Fiber

265.3cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tbsp Light Olive Oil
4 large Scallions or Spring Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
2 stalk, medium (7-1/2" - 8" long) Celery
1 tsp Garlic
1 cup Stewed Tomatoes, canned
1 14.5 oz can Chicken Broth, Bouillon or Consomme
1 cup Tap Water
1 10 oz frozen package yields Cooked Okra (from Frozen)
0 1/2 tsp, ground Oregano
0 1/4 tsp Crushed Red Pepper Flakes
1 lb Atlantic Cod
0 1/2 lb Shrimp

DIRECTIONS

Heat oil in a large saucepan over medium heat.
Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more.
Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.
Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.