Recipes

Seafood Salad (Insalata di frutti di mare) Recipe

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Atkins Seafood Salad (Insalata di frutti di mare)
3.8g
Net Atkins Count TM
Prep Time: 240 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.4g

Protein

20.4g

Fat

0.1g

Fiber

368.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb Shrimp
  • 1 lb Scallop (Mixed Species)
  • 1 lb Cuttlefish (Mixed Species)
  • 1 tsp Lemon Zest
  • 1 fl oz Fresh Lemon Juice
  • 2 tbsp Parsley
  • 1 clove Garlic
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 0 1/2 cup Extra Virgin Olive Oil

DIRECTIONS

  1. In a Dutch oven, bring 3 quarts of salted water to a boil. Stir in shrimp, and cook until pink, about 2 minutes. With a slotted spoon, transfer shrimp to a large bowl.
  2. Return water to boil, and add scallops; cook just until opaque, about 2 minutes. With slotted spoon, transfer scallops to bowl with shrimp.
  3. Repeat with squid, cooking just until white (do not overcook), about 30 seconds. Drain squid in a colander, and rinse with cold water to stop cooking.
  4. Make dressing: In a small bowl, combine the lemon zest, lemon juice, chopped parsley, minced garlic and red-pepper flakes. Whisk in oil. Season with salt and black pepper.
  5. Add dressing and squid to bowl with scallops and shrimp; toss to combine. Marinate in the refrigerator for 3 hours or overnight before serving.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.