Recipes

Keto Seared Lemon Chicken Recipe

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Atkins Keto Seared Lemon Chicken
0.9g
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.5g

Protein

20.9g

Fat

0.1g

Fiber

310.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 32 oz raw Chicken Breast
  • 1 oz Lemon Juice
  • 1 clove Garlic
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/4 cup Olive Oil

DIRECTIONS

Use the zest from 2 whole lemons and the juice from one for this recipe to impart the most lemon flavor.

  1. Combine all ingredients in a zip top plastic bag and marinate 3-12 hours (overnight is best).
  2. Pan sear over medium high heat until browned and the juices run clear.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.