Recipes

Keto Sensation Salad Recipe

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Atkins Keto Sensation Salad
2.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.7g

Protein

20.2g

Fat

1g

Fiber

230.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz Grated Romano Cheese
  • 3 oz Gorgonzola Cheese
  • 16 oz Butterhead Lettuce (Includes Boston and Bibb Types)
  • 0 1/3 cup Extra Virgin Olive Oil
  • 0 1/3 cup Parsley
  • 0 1/4 cup Fresh Lemon Juice
  • 2 tbsp Red Wine Vinegar
  • 0 1/4 tsp Salt
  • 1 clove Garlic

DIRECTIONS

  1. Crumble and combine cheeses in a mixing bowl.  Cover and refrigerate cheeses while you assemble the rest of the salad.
  2. Separate lettuce leaves from the head.  Rinse, spin-dry and tear into 3-inch pieces.
  3. Whisk together oil, chopped parsley, lemon juice, vinegar, salt and minced garlic in a large mixing bowl. Add lettuce and cheeses, toss to combine and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.