Sesame Asparagus Salad Recipe
![Atkins Sesame Asparagus Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a5c70b7db132914597b57c2813b5d871_2c0b5616-026e-4ca4-b78b-5d148badf58e.png)
3.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Asian
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Asian
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g
Protein
3.2g
Fat
3.5g
Fiber
65.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 lb Asparagus
-
2 tbsp Tamari Soybean Sauce
-
1 tbsp Sodium and Sugar Free Rice Vinegar
-
2 tsp Sesame Oil
-
1 tsp No Calorie Sweetener
-
2 tbsp Dried Whole Sesame Seeds
DIRECTIONS
This recipe is acceptable for all phases of the diet except the first 2 weeks of Induction due to the sesame seeds.- Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2-inch pieces.
- In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat.
- Chill 30 minutes for flavors to blend.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.