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Sesame Broccoli, Red Pepper and Spinach Saute Recipe

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Atkins Sesame Broccoli, Red Pepper and Spinach Saute
3.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.3g

Protein

3.4g

Fat

2.7g

Fiber

58.5cal

Calories

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INGREDIENTS

  • 1 tbsp Dried Whole Sesame Seeds
  • 1 tsp Canola Vegetable Oil
  • 3 cup Broccoli, florets, raw
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 clove Garlic
  • 10 oz Baby Spinach
  • 1 pepper Jalapeno Peppers
  • 1 tbsp Tamari Soybean Sauce
  • 0 2/3 tbsp Toasted Sesame Oil

DIRECTIONS

  1. Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
  2. Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
  3. Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.