Sesame Broccoli, Red Pepper and Spinach Saute Recipe
![Atkins Sesame Broccoli, Red Pepper and Spinach Saute](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0fa10ea3d1d37ac2ebe6f14336a3517d_657e7df5-d8f7-48af-b87a-ef3031e64c82.png)
3.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.3g
Protein
3.4g
Fat
2.7g
Fiber
58.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 tbsp Dried Whole Sesame Seeds
-
1 tsp Canola Vegetable Oil
-
3 cup Broccoli, florets, raw
-
1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
-
1 clove Garlic
-
10 oz Baby Spinach
-
1 pepper Jalapeno Peppers
-
1 tbsp Tamari Soybean Sauce
-
0 2/3 tbsp Toasted Sesame Oil
DIRECTIONS
- Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
- Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
- Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.