Recipes

Sesame Snow Peas Recipe

Print Pinterest
Atkins Sesame Snow Peas
3.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

1.6g

Fat

1.8g

Fiber

41.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 8 oz Snowpeas (Pea Pod)
  • 1 tsp Sesame Oil
  • 0 1/3 tbsp Tamari Soybean Sauce
  • 0 1/3 tbsp Dried Whole Sesame Seeds

DIRECTIONS

This recipe is acceptable for all phase of the Atkins diet except the first 2 weeks of Induction due to the sesame seeds.
 
  1. Cut snow peas on diagonal into long thin slices (or leave whole). Blanch snow peas 30 seconds in a large pot of lightly salted water. Drain in a colander. Rinse under cold water; transfer to a bowl.
  2. Toss snow peas with oil,1 tsp soy sauce, diced green onion, and 1 tsp sesame seeds.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.