Recipes

Sesame Tofu and Asian Slaw Recipe

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Atkins Sesame Tofu and Asian Slaw
13.2g
Net Atkins Count TM
Prep Time: 35 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14g

Protein

24g

Fat

6g

Fiber

334.2cal

Calories

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INGREDIENTS

  • 6 tbsp Tamari Soybean Sauce
  • 2 tbsp Toasted Sesame Oil
  • 0 1/4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 fl oz Fresh Lime Juice
  • 0 1/4 cup Cilantro
  • 4 large (1" to 1-1/4" dia) Radishes
  • 1 small (3" long) Scallions or Spring Onions
  • 1 cup Mung Beans (Mature Seeds, Sprouted)
  • 1 medium head (about 5-3/4" dia) Green Cabbage
  • 4 tbsp Canola Vegetable Oil
  • 14 oz Firm Silken Tofu

DIRECTIONS

  1. Stir together 2 tablespoons soy sauce, sesame oil, granular sugar substitute and 2 Tbsp lime juice.
  2. For the slaw: Combine minced cilantro, sliced radishes, diced scallions, bean sprouts and shredded head of cabbage in a large bowl.  Toss with dressing and set aside.
  3. For the tofu: Stir together 4 tablespoons soy sauce and 2 tablespoons of oil in a shallow dish. Add tofu and turn to coat.
  4. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat until simmering; add tofu and cook in batches until browned, about 2 minutes per side, adding more oil if necessary. Drain on paper towels.
  5. Immediately serve slaw atop warm tofu and enjoy.

Cooking Tip

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