Keto Shrimp and Feta Stew Recipe


Atkins Keto Shrimp and Feta Stew
6.6g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.8g

Protein

18.5g

Fat

0.8g

Fiber

330.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tbsp Light Olive Oil
  • 0 1/2 small Onions
  • 2 clove Garlic
  • 1 cup Diced Tomatoes
  • 4 oz Sauvignon Blanc Wine
  • 0 1/2 tsp, leaves Oregano
  • 0 1/2 tsp Salt
  • 1 lb Shrimp
  • 4 oz Feta Cheese
  • 2 tbsp Parsley

DIRECTIONS

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Sauté diced white onion 5 minutes, until soft. Add minced garlic and cook 1 minute more. Add tomatoes, 1/2 cup water, wine, oregano and salt to skillet.
  3. Cook 10 minutes, stirring occasionally, until mixture thickens. Add shrimp to skillet, cook 2-3 minutes until just cooked through.
  4. Stir in cheese, parsley and 1 Tbsp Ouzo or Pernod (optional for added flavor). Serve immediately.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.