Keto Shrimp and Feta Stew Recipe

Atkins Keto Shrimp and Feta Stew
Net Atkins Count TM
Prep Time: 20 Minutes
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 3 tbsp Light Olive Oil
  • 0 1/2 small Onions
  • 2 clove Garlic
  • 1 cup Diced Tomatoes
  • 4 oz Sauvignon Blanc Wine
  • 0 1/2 tsp, leaves Oregano
  • 0 1/2 tsp Salt
  • 1 lb Shrimp
  • 4 oz Feta Cheese
  • 2 tbsp Parsley


  1. Heat oil in a large nonstick skillet over medium heat.
  2. Sauté diced white onion 5 minutes, until soft. Add minced garlic and cook 1 minute more. Add tomatoes, 1/2 cup water, wine, oregano and salt to skillet.
  3. Cook 10 minutes, stirring occasionally, until mixture thickens. Add shrimp to skillet, cook 2-3 minutes until just cooked through.
  4. Stir in cheese, parsley and 1 Tbsp Ouzo or Pernod (optional for added flavor). Serve immediately.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.