Recipes

Simple Keto Baked Tofu Recipe

Print Pinterest
Atkins Simple Keto Baked Tofu
3.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g

Protein

9.1g

Fat

0.2g

Fiber

145.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 tsp Extra Virgin Olive Oil

DIRECTIONS

  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Pour olive oil over tofu. Season with salt and pepper or other seasonings of choice.
  2. Preheat oven to 375°
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.