Simple Keto Baked Tofu Recipe
![Atkins Simple Keto Baked Tofu](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/806369d512b69182508399099e74e5f6_992dc928-7d6b-4509-bce7-fb5319936160.png)
3.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g
Protein
9.1g
Fat
0.2g
Fiber
145.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
6 oz Firm Silken Tofu
-
1 tsp Extra Virgin Olive Oil
DIRECTIONS
- Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Pour olive oil over tofu. Season with salt and pepper or other seasonings of choice.
- Preheat oven to 375°
- Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.