Recipes

Simple Marinated Kale

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Atkins Simple Marinated Kale
3.7g
Net Atkins Count TM
Prep Time: 135 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.6g

Protein

14g

Fat

2.6g

Fiber

153.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 cup Kale, fresh, chopped
  • 1 cup Green or White Cabbage, raw, shredded
  • 1 Tbsp Apple Cider Vinegar
  • 2 Tbsp Olive Oil
  • 0 1/4 tsp Salt

DIRECTIONS

  1. Wash and dry greens. In a large bowl, toss greens with oil, vinegar and salt. Use clean hands to massage the oil into the greens until they begin to soften and reduce in volume.
  2. Marinate in a covered container in the refrigerator for at least 2 hours before serving. Store for up to 3 days in the refrigerator. Each serving is about 2 cups marinated greens.

Cooking Tip

Massaging and marinating the greens helps to tenderize these healthful veggies and make them a bit easier on digestion. Use this as a salad base, adding your favorite low carb salad toppings such as cucumber, bell peppers, tomatoes, and onion for a nutrient dense side dish.